Nov 15, 2011
Wednesday 11/16
Upcoming rowing seminar with 2008 Olympic Gold Medalist Erin Cafaro
Metcon – For Time:
500m Row
50 Box Jumps (20″)
50 Pushups (25w)
50 Sit-ups (butterfly)
50 Jumping Pullups
50 Good Mornings (45/25)
25 Ring Dips
20 Turkish get-ups (53/35)
Thursday 11/17 WOD:
Strength: Back Squat 3×5
Metcon – “Grace”
30 Clean and Jerks For Time (135/95)
Sunday December 11th @ 1pm – Rowing Seminar with 2008 Olympic Gold Medalist Erin Cafaro: Join us at Tribe as we host a rowing seminar with Olympic Gold Medlist Erin Cafarro. This seminar will be capped at 10 people and will be first come, first serve so get in fast. The cost of the seminar will be $25 per individual. Please contact Pat directly to sign up for this seminar. Note this seminar is only open to CrossFit Tribe members.
