Jul 6, 2012
Saturday 7/7
Abby, Veronica and Liz getting after Cindy!
Metcon – “Partner Chipper”
100 Double Unders
30 Pullups
40 Box Jumps (24/20)
50 Wallballs (20/14)
60 KB Swings (53/35)
100 Double Unders
60 KB Swings (53/35)
50 Wallballs (20/14)
40 Box Jumps (20/14)
30 Pullups
100 Double Unders
*Sub band assisted/ring rows, goblet/airsquat, and good mornings for KB Swings for intro visits. Scale double unders as needed….
Sunday 7/8 WOD:
“Olympic Lifting Session/Open Gym”
11-12:30 Oly Lift: Clean and Jerk
Make up any WOD missed during the week or suggested WOD:
Metcon:
5 x 400m Run
Rest 1 Minute after each 400m Run
