Jul 27, 2012
Saturday 7/28
2012 London Olympics begin today, check out the action over the next 17 days!
Metcon – “Partner WOD”
AMRAP 20 Minutes:
200m Run
6 Overhead Squats (115/75)
12 Burpees
*Beginners sub front squats/intro visits sub 12 goblet squats or air squats
Sunday 7/29 WOD - ”Olympic Lifting Session/Open Gym”
Oly Lift: Snatch
Metcon – Make up any WOD missed during the week or suggested WOD:
2 Rounds of:
Row 250m
Row 500m
Row 750m
*Rest same amount of time taken to row each interval…
