Jul 28, 2012
Sunday 7/29
Megan, GHouse and Abby hitting the Down and Dirty Mud Run
”Olympic Lifting Session/Open Gym”
Oly Lift: Snatch
Metcon – Make up any WOD missed during the week or suggested WOD:
2 Rounds of:
Row 250m
Row 500m
Row 750m
*Rest same amount of time taken to row each interval…
Open gym will now run from 11-2pm. Oly class will still run from 11-12:30pm. Members may come into open gym at any time from 11-2pm but Oly class will get first dibs on barbells.
Monday 7/30 WOD:
Strength: Deadlift 3-3-3
Metcon – 4 Rounds For Time:
20 KB Swings (53/35)
10 Up and Over Box Jumps (24/20)
Max Rep Unbroken Pushups
*Rest 1 Minute after each completed round…
