CrossFit Tribe

WORKOUT OF THE DAY

Saturday 8/4

Team work, tough team wod today. Bring it!!!

Metcon - “Partner WOD”

30 Deadlifts (225/135)
200m Run
30 KB Swings (70/53)
200m Run
30 Front Squats (135/95)
200m Run
30 Burpees
200m Run
30 CTB Pullups
200m Run
30 Box Jumps (24/20)
200m Run
30 DB Squat Cleans (45/25)
200m Run

Level 2: 185/115 and 115/75
Level 1: 135/95 and 95/65

Sunday 8/5 WOD:

“Olympic Lifting Session/Open Gym”

Oly Lift: Clean and Jerk

Metcon – Make up any WOD missed during the week or suggested WOD:

AMRAP 10 Minutes:

30 Double Unders
20 Thigh Touches
10 KB Swings (53/35)

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This is an Adinkra Symbol. The wawa tree, a hard African wood, is revered for its quality as a medium for carving. Its seeds are extremely hard and serve as a symbol in Akan culture of strength, toughness, and perseverance.

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The Tribe shares space, equipment, and friendly competition with the stellar athletes of Steve's Club. Steve's Club is a 501(c)(3) non-profit organization offering young athletes (and non-athletes) of Camden, NJ world-class coaching, community and training techniques used by elite and professional athletes worldwide to help strengthen the foundation of our future. Please visit the site to find out more about how you can make a difference.

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Weekly Endurance Wod’s

READ FIRST: Endurance WOD's are meant to be a SUPPLEMENT to the daily Crossfit WOD, not a replacement. Endurance WOD's should only be done 3+ hours before/after a traditional Crossfit WOD or on rest days.

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