Aug 3, 2012
Saturday 8/4
Team work, tough team wod today. Bring it!!!
Metcon - “Partner WOD”
30 Deadlifts (225/135)
200m Run
30 KB Swings (70/53)
200m Run
30 Front Squats (135/95)
200m Run
30 Burpees
200m Run
30 CTB Pullups
200m Run
30 Box Jumps (24/20)
200m Run
30 DB Squat Cleans (45/25)
200m Run
Level 2: 185/115 and 115/75
Level 1: 135/95 and 95/65
Sunday 8/5 WOD:
“Olympic Lifting Session/Open Gym”
Oly Lift: Clean and Jerk
Metcon – Make up any WOD missed during the week or suggested WOD:
AMRAP 10 Minutes:
30 Double Unders
20 Thigh Touches
10 KB Swings (53/35)
