Aug 5, 2012
Sunday 8/5
Sunday 8/5 WOD:
“Olympic Lifting Session/Open Gym”
Oly Lift: Clean and Jerk
Metcon – Make up any WOD missed during the week or suggested WOD:
AMRAP 10 Minutes:
30 Double Unders
20 Thigh Touches
10 KB Swings (53/35)
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