Aug 18, 2012
Saturday 8/18
Mike getting after the power snatches!
Metcon - “2 Person Partner WOD”
Row 500m (250m intervals)
Run 400m (45/25# plate, switching as needed)
3 Rounds of:
20 KB Swings (70/53)
40 Sit-ups
40 Air Squats
20 Pull-ups
Run 400m (45/25# plate, switching as needed)
Row 500m (250m intervals)
*20 Minute Cap
Sunday 8/19 WOD:
“Olympic Lifting Session/Open Gym”
11-12:30 Oly Lift: Clean and Jerk
Make up any WOD missed during the week or suggested WOD:
